how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. Tap here to receive our FREE top 25 recipe book! Please leave a comment below or tag me on Instagram @cookathomemom. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Wrap a wet paper towel around each potato. Here is a guide on how to bake multiple sweet potatoes in the microwave. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. There are a few different ways to cook a Japanese sweet potato in the microwave. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Keep an eye on them because they cook quickly and evaporate quickly. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Microwave at 100% power for 5 minutes. (Ive gotten hooked on cashew queso lately!) Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Can You Cook Sweet Potatoes in the Microwave? Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Microwave on high for 4 minutes. Season with salt and pepper. Your email address will not be published. Cook the sweet potatoes in the microwave as directed above. I love sharing approachable, delicious What Is Lemongrass and How Do You Cook With It? This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. I am a professional Minnesota blogger. It is far more convenient to microwave sweet potatoes than it is to cook them directly. Learn more Are you short on time and looking for a quick, delicious meal? Slice a sweet potato very thinly, ideally with a. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Sign up for our weekly newsletter and never miss another recipe! Even after loading, they still come out soft and fluffy, making them ideal for toppings. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. No hot kitchen and no lengthy oven time. Pierce with a knife or fork. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When microwaved, sweet potatoes are a delicious meal preparation option. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. She has nearly 7 years experience writing news and lifestyle content. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). I'm Huy! Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Reheat in the microwave or in the oven. Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Slice the potatoes in half with a knife. Cook the potato in the microwave for 8 minutes on high. Wash and scrub the potato skin clean, then dry it. Avoid those that are soft or have any signs of mold. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. As a result, you will be safe to eat it and it will be much easier to peel. Get weekly recipe updatessent to your inbox! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place foil on the bottom and rap it to cover the entire potato. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. To microwave four potatoes, microwave them for 12 minutes. Before placing it in the microwave, carefully slice the potato with a fork. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. You must not overheat them or they will break. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. It is not necessary to cook sweet potatoes in the microwave. Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). Reheat the potatoes in a covered container to their original temperature. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Place it in the Heat in the microwave at 600W for 50 seconds to melt. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. ", bought a plain old unwrapped sweet potato and did not want to overdo it. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Feel free to add another dash of salt once the chips are done cooking if you like! A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. The texture is a little bit fluffier and starchier, which I personally enjoy. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Storage: Cool the potatoes completely and refrigerate for up to 4 days. You can also let them cool, store in an airtight container, and snack on them throughout the week. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Microwave on full power for 5 minutes. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. A sweet potato can also be microwaved. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Halfway through the cook time, rotate the potatobe careful, it will be hot. Do you have any suggestions for cubed potatoes? Feel free to experiment! If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Sweet potatoes have distinct flavors that differ in a variety of ways. These are great to prep for breakfast the next morning. Place the unsalted butter in a heatproof container. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. If you buy through links on our site, we may earn a commission. In this blog, Ill present my cooking tips, recipes and ideas. Use a fork to pierce five sets of holes throughout each sweet potato. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Kaitlin is the younger daughter/sister in The Woks of Life family. 1) Preparing the inner pot of the rice cooker 00:56. Microwaved sweet potatoes have tender flesh and soft skins. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. If you like a rustic look, you can leave in the skins, which also ups the nutrients. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. All prices were accurate at the time of publishing. Add two minutes for each additional potato. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. "Have never tried a sweet potato in the microwave, mine turned out excellent. Glenn graduated with honors from Columbia College Chicago, earning a B.A. All rights reserved. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. If there is no resistance, they are finished. Subscribe to my newsletter! One of the easiest ways to cook sweet potatoes is in the microwave. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. You can get great results in much less time by cooking the potato in the microwave. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. If your oven is high, cook until tender, set it to high, and keep an eye on it. Required fields are marked *. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Place your sweet potato on a microwave safe plate. You dont want too much moisture to escape, which can actually slow down the cooking time. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Cook the sweet potatoes in the microwave as directed above. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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